Mon 3.7.16

Strength: Back Squat 2×5, 2×4 both at 85%, Every 2 min


25 Cal Row

25 Wall Balls (20/14)

1 Min Rest

How it works: One person works on Rower while the other person works on wall balls. They are to switch when they are done. The one minute rest begins when both are done with the 25 and 25.

  • Shoutouts: none

Box News:

Schedule/Event News:

  • Feb 25- March 17: Thursday Night Only: The Open Viewing

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

CrossFit Members Get 10% Off Nick’s Sticks#AFDBundleBottles2.1

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