Strength: Floor Press, 4×8, every 90 seconds
WOD: 4RFT
- 25 Floor Presses (95/65)
- 25 Pull Ups
- 25 Hollow Rocks
- 25 Air Squats
- 30 Minute Cap
Shoutouts: none
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 20 Due to competitions
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
