Wed 2.17.16

Strength: S2O, 3×8 Push Press, 1×8 Push Jerk, Every 90 Seconds

WOD: Partner AMRAP

  • 10 S2O (95/65)
  • 8 SDHP (95/65)
  • 6 Lateral Bar Over Burpees
  • 10 Cal Row
  • 25 Minutes

*Partner completes one round then the other partner completes a round

Shoutouts: none
Box News:

  • Want to Improve your skills? Click Me

Schedule/Event News:

  • NEW INFO: No OPEN Gym on Feb 20 Due to competitions
  • Feb 25- March 17: Thursday Night Only: The Open Viewing

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD

June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
CrossFit Members Get 10% Off Nick’s Sticks

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