Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 2.16.16 – Isabella Fitness
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Tues 2.16.16

Strength: Floor Press, 4×8, every 90 seconds

WOD: 4RFT

  • 25 Floor Presses (95/65)
  • 25 Pull Ups
  • 25 Hollow Rocks
  • 25 Air Squats
  • 30 Minute Cap

Shoutouts: none
Box News:

  • Want to Improve your skills? Click Me

Schedule/Event News:

  • NEW INFO: No OPEN Gym on Feb 20 Due to competitions
  • Feb 25- March 17: Thursday Night Only: The Open Viewing

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

CrossFit Members Get 10% Off Nick’s Sticks

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