Strength: Front Squat, 4×8 @55%, 1 Sec Pause in the Hole, Every 90 Sec
WOD: For Time
25 Min on the Clock
- (15-12-9-6-3) Thrusters (95/65)
- 10 HSPU
- Record Time
Then into NFT
- 4×8 Barbell Bicep Curls
- 4×8 Dumbbell Bicep Curls
Coaches: Please keep racks out or move to the side so they are accessible to the next class. Please make sure athletes are not putting back the racks incorrectly.
Shoutouts: Kenny Y Bday
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
