Tues 2.23.16

Strength: Bentover Row, 4×8, Every 90 Sec

WOD: Ladder 10-9-8-7-6-5-4-3-2-1

25 min on the clock:

  • Chest to Bar Pull Ups
  • Box Jumps (24/20)
  • Floor Press (135/95)

Record Time


  • 50 C2D Push Ups
  • 50 HRPU

Shoutouts:Virginia 2year anniversary. Karen Morris Bday
Box News:

  • Want to Improve your skills? Click Me

Schedule/Event News:

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

CrossFit Members Get 10% Off Nick’s Sticks

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