Wed 2.24.16

Skill: Pistol

WOD: 20 MIN Partner AMRAP

  • 20 Cal Row
  • 15 Alt Pistol (1 for 1)
  • 10 T2B

*Switch after every movement

Shoutouts: None
Box News:

  • Want to Improve your skills? Click Me

Schedule/Event News:

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

CrossFit Members Get 10% Off Nick’s Sticks

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