Strength: Death By Squat Clean @70%. 1, 2, 3, 4…10 (record when you fail) Repeat from 2.1.16
WOD: Chipper
- 20 Power Clean (135/95)
- 30 OHS (95/65)
- 40 KBS (70/50)
- 50 Front Squats (95/65)
- 60 Burpees
- *Record time
- 25 min cap
Shoutouts: none
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
