Strength: S2O, 5×5, every 2 min, Off Racks
WOD: 5RFT
- 75 Double Unders
- 8 Deadlifts (225/185)
- 16 DB. Snatch (50/35)
- 24 ABMAT Sit Ups
- 3 Rope Climbs
- 25 Min Cap
Shoutouts: Kelly H Bday. Tomorrow Justine R Bday
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
