Skill: Rope Climb, Ring Dip
WOD: AMAP
4 minutes on the clock
- 4 Rope Climbs
- 12 Floor Presses (135/95)
- 15 Ring Dips
- AMAP T2B with remaining time
- 1 Min rest
- Repeat 4 more times
- 5 scores total
Shoutouts: Over the weekend Mo 4 year anniversary (3/5)
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
