Strength: Thruster, 5×3, Every 2 min
WOD: For Time 15-12-9-6-3
- SDHP (135/95)
- Thrusters
- Hollow Rocks x2
18 min Cap
Shoutouts: Tony L 1 year anniversary
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
