Thurs 3.3.16

Strength: Thruster, 5×3, Every 2 min

WOD: For Time 15-12-9-6-3

  • SDHP (135/95)
  • Thrusters
  • Hollow Rocks x2

18 min Cap

Shoutouts: Tony L 1 year anniversary

Box News:

  • Want to Improve your skills? Click Me

Schedule/Event News:

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

CrossFit Members Get 10% Off Nick’s Sticks

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