Fri 3.4.16

Skill: Rope Climb, Ring Dip


4 minutes on the clock

  • 4 Rope Climbs
  • 12 Floor Presses (135/95)
  • 15 Ring Dips
  • AMAP T2B with remaining time
  • 1 Min rest
  • Repeat 4 more times
    • 5 scores total

Shoutouts: Over the weekend Mo 4 year anniversary (3/5)

Box News:

  • Want to Improve your skills? Click Me

Schedule/Event News:

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2

CrossFit Members Get 10% Off Nick’s Sticks

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