Wed 3.2.16

Skill: HSPU

WOD: EMOM – 2o Min 

• Min 1: 10/8 Cal Assault Bike
• Min 2: 10 HSPU
• Min 3: 12 Burpees
• Min 4: 15 BJO (24/20)

Shoutouts: Marina 1 year anniversary
Box News:

• Want to Improve your skills? Click Me

Schedule/Event News:

• Feb 25- March 17: Thursday Night Only: The Open Viewing
  • 16.1
  • 16.2
  • 16.3
  • 16.4

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2