“Failure is not being knocked down, it is staying down.”
Strength: Deadlift, 5×5, Find 5RM, Every 2min
Cruise Control: 4RFT
- 400 M Run
- 24 HRPU
- 12 Deadlifts (185/155)
- 3 Rope Climbs
- 25 min cap
- Cruise Control: The goal of this WOD is to settle in to a moderate heart rate.
Shoutouts:none
Box News: No Bootcamp June 25th
Schedule/Event News:
- May 30, 2016: Post Murph BBQ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
