“Maybe it’s in the pain and the struggle that we humans grow the most”
Mobility
Huff and Puff: Ladder – 10-9-8-7-6-5-4-3-2-1
- Burpee Broad Jump (Video below) (located in bathroom in middle unit. extras are hung outside the bathroom in the 3rd unit)
- Slam Ball (50/30)
- Box Jump (24/20)
- Wall Balls (20/14)
- 20 min cap
- Huff and Puff implies that you are pushing yourself to finish this workout. Make sure all the exercises are scaled up or down in order to keep a high heart rate.
Shoutouts: Tomorrow: Jake C, Kerri H Bday
Box News: No Bootcamp June 25th
Schedule/Event News:
- May 30, 2016: Post Murph BBQ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
