Thurs 5.19.16

“Failure is not being knocked down, it is staying down.”

Strength: Deadlift, 5×5, Find 5RM, Every 2min

Cruise Control: 4RFT

  • 400 M Run
  • 24 HRPU
  • 12 Deadlifts (185/155)
  • 3 Rope Climbs
    • 25 min cap
  1. Cruise Control: The goal of this WOD is to settle in to a moderate heart rate.

Shoutouts:none
Box News: No Bootcamp June 25th

Schedule/Event News:

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