Tues 5.31.16

“Every time you are not practicing, someone else is”

Strength: Push Jerk, 4×6, Every 2 Min

WOD: 4RFT

• 30 ABMAT Sit Ups
  • 2 Rope Climbs
• 20 S2O (115/75)
  • 2 Rope Climbs
• 10 GTO (45/25 Plate)
  • 2 Rope Climbs
    • 25 min cap

Shoutouts: Herly Bday
Box News: 

• No Bootcamp June 25th
• Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.

Schedule/Event News:

• June 3, 2016: Bowling Challenge
• June 4, 2016: Run to Remember 5k
• June 11, 2016: CrossFit By the Shore Summer Slam Comp
• June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky
• June 25th, 2016: 4th Annual Tri State Games
• July 16, 2016: Rafting Outing
• July 30, 2016: War at the Shore Comp
• August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
• August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX