“You shouldn’t do things you don’t like but don’t confuse things that you don’t like with challenges that are necessary for you to achieve your goal.”
Warm Up: Rowling
WOD: 25 Min Partner AMRAP
3000 Meter Row
100 Toes to Bar
100 ABMAT Sit Ups
100 Slam Balls (50/30)
*switch on and off when you wish
Tomorrow:
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
Box News:
- Saturday: Lori S Anniversary, Magy G Bday
- Sunday: Berkant Bday
- October 22,2016: Battle by the Bay 2
