“The time that leads to mastery is dependent on the intensity of our focus”
Pregame: Tabata
- ABMAT Sit Ups
- Double Unders
WOD: Intervals 10 rounds 30:30
- :30 sec max Russian KBS
- :30 sec rest
- :30 sec max SDHP (95/65)
- :30 sec rest
After Party:
- 4×8 Barbell Curls
- 4×8 DB Curls
Box News:
