“What you have is what you have… so make the most of it… and be thankful for it”
Skill: Snatch 5×3 Every 90 seconds
*there is no prescribed % today because we want to focus on skilling the movement. You determine how heavy you want to go
*Focus on the catch overhead: Catching with soft knees, locked elbows, Hips back
WOD: 12 Min AMRAP
- 30 Double Unders
- 15 Power Snatches (75/55)
Away from the whiteboard
- 30 Seconds Front Support
- 30 Seconds Rest
- x4 rounds total
- 4×8 Bicep Curls (DB or Barbell)
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