“Don’t put a limit on anything. The more you dream the farther you get.”
Skill Complex: 1 Push Press + 1 Push Jerk x 3. 4 sets. Add weight as needed. Every 2 min. (Push Press, Push Jerk, Push Press, Push Jerk, Push Press, Push Jerk)
WOD: Every 2 Min for 20 Min
- 9 HSPU
- 12 SDHP(95/65)
- 15 Box Jumps (24/20)
- Scaling Suggestions:
- HSPU – Make sure you are getting 9 unbroken every time with the MOD you are using. Today is not the day to scale up
- SHDP – Make sure the weight is light enough to do 12 unbroken every round
- Box Jumps – You want to keep a nice flow. This is where you can cruise to catch your breath
- Scale the reps t0 6, 9, 12 if you don’t think you can finish every round in under two minutes
- Your goal is to have at least 20 seconds rest before the beginning of the next 2 min.
- The main goal is to complete the work in about 1:40 seconds every round…Scale accordingly.
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