“Most people fail because they trade what they want most for what they want at the moment”
Strength: Front Squat, 6×8, Every 90 Seconds (add weight as you wish) start at 55%
WOD: Sprint Interval AMRAP
- 15 Wall Balls (20/14) (Scale to get 15 unbroken everytime, I will take a 10/5 if you want to get the extra challenge)
- 2 Legless Rope Climbs (Scale up more than your usual and scale back as the WOD progresses as needed, Start difficult)
- 1 Min Rest
- 18 Min
Then
Away from the WhiteBoard Partner Challenge: (guy/girl is possible)
- 3 Min Max Cal Row (must switch after 15 calories for men and 10 calories for women)
- Solo Rowers: 45 Seconds work 45 Seconds rest for max calories as well.
Shoutouts: Majid Bday, Kyle and Jodi 3 year anniversary
Box News:
- This Saturday during Bootcamp we will have a photographer coming in to take photos for the New Website by Fuel Fire. Come out and support
- We are also in need of some testimonials and photos! Photos will be taken 9:15am-9:30am
- Please answer the questions below and email them to me (or just some of them)
- 1. What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
2. What did you find as a result of becoming a member of IF/CFS?
3. What specific feature did you like most about IF/CFS?
4. What are three other benefits of IF/CFS?
5. Would you recommend IF/CFS? If so, why?
6. Is there anything you’d like to add?
- 1. What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
Events:
