Skill: Rope Climb, 10 Reps for time, 7 minute cap.
WOD: Ladder
- The goal of today’s WOD is to really challenge yourself on the ring dips. Do not worry about speed on the dips. Focus on depth and full extension at the top. Really focus on dip form today. The front squats should be inconveniently challenging.
- 10-1 Front Squats (155/105)
- 1-10 Ring Dips (Mod: Banded, bench)
- 16 Min cap
- (10,1. 9,2. 8,3, et cetera)
The Scoop:
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 4, 2017: 3rd Annual Bowling Outing
- March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
