Strength/Skill: Deadlift Singles, 5 x 3 @ 3RM, every 90 seconds
- Find 3RM if yours is outdated or you do not have one
WOD: 4RFT
- 20 Box Jumps (24/20)
- 12 Ring Dips
- 5 Deadlifts (315/215)
- 18 minute cap
The Scoop
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
Open Viewing Party: 17.4, 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
