Strength/Skill: Squat Clean, 5 x 1, every 90 seconds
- Find a new 1rm!
WOD:
- 8 min AMRAP:
- 9 Bar Facing Burpees
- 9 Thrusters (135/85)
- 50 Double Unders
- rest 2 minutes
- 6 mins to establish 1RM Squat Clean
*Keep weight on Thruster challenging, Think about Scaling the Reps before Load
The News:
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
June 3, 2017: Sgt. John Lyons Run to Remember
