How to Set Up the TRX Rows
Strength/Skill: Muscle Snatch
- 5 x 3, every 90 seconds
- 5 sets of 3 reps, every 90 seconds
WOD: Intervals for time
- 4 RFT of:
- 15 HSPUs
- 15 Box Jumps (24/20)
- 15 OHS (95/65) (mod: Hip Snatch)
- Mandatory 90 seconds rest between each round.
- 3 min cap on each round. If you were not able to complete a round in 3 minutes, record what you were able to do, rest 90 seconds and go again.
- Extra Challenge: Progressively challenge yourself, go a bit heavier each round
The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party
