How to adjust the rower monitor
How to put the rower away
HAPPY 4 YEAR ANNIVERSARY KYLE AND JODI
Strength/Skill: S2O & Adjusting the monitor on the rower
WOD: A lot
- Every 2 minutes for 3 rounds (6 mins total):
- 15/10 Row cals
- 5 S2Os @ 70% of 1RM
- rest 3 minutes
- 12 min AMRAP:
- 15 Box Jumps (24/20)
- 10 Toes to Bar
- 15 Abmat Situps
- rest 3 minutes/record score
- Every 2 minutes for 3 rounds (6 mins total; same thing as part 1):
- 15/10 Row cals
- 5 S2Os @ 70% of 1RM
- Coaches may need two separate heats
The News:
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 22, 2017 – Holiday Party
