Thursday 9.21.17

How to adjust the rower monitor

How to put the rower away

Strength/Skill: 2-pause Clean

• Pause at the knee & pause at the hip/upper thigh, then clean the barbell
  • 7 x 1, EMOM

WOD: 4 Rounds

• In 3 minutes complete the following:
  • 30 SSJ (1 for 1)
  • 10 C2B Pullups (F.B. 7 Muscle Ups)
  • Max Cleans at 75% of 1RM
    • rest 2 minutes / record score, repeat 3 more times
      • Scale to have at least 1 min to 1:30 to work on cleans
      • Record a separate score for each round (4 total)