Strength/Skill: Wall Walks
- 2 Wall Walks every 90 seconds for 3 rounds
- mod – pushup position pulses
WOD: For Time
- 2 rounds of:
- 7 HSPUs
- 14 Russian swings (55/40)
- 5 Rope Climbs
- 3 rounds of:
- 7 HSPUs
- 14 Russian swings (55/40)
- 5 Rope Climbs
- 4 rounds of:
- 7 HSPUs
- 14 Russian swings (55/40)
- Record final time
- FB – 4.5″ deficit HSPUs (Black 45# + 15#)