Friday 1.12.18

Strength/Skill:

• Hip Hang Pulls, 3 x 5, EMOM
• Hip Hang Snatches, 3 x 5, EMOM
• Muscle Snatches (no body contact), 3 x 5, EMOM

WOD: AMRAPs

1. Open workout 14.1 – 10 min AMRAP of:
   • 30 Double Unders
   • 15 Power Snatches (75/55)
     • record score / rest 3 mins
2. 7 min AMRAP of:
   • 20 Double Unders
   • 10 OHSs (75/55)
     • record score