Warm up:
- 8 Minutes of Jess P
- 10 Burpees
- 25 Double Unders
then
“Rey”
20 Min Ladder 1-2-3-4-5-6-7…continue with the ladder for 20 minutes
Thrusters (95/65)
T2B
Box Jumps (24/20)
HRPU
Record your score as rounds and reps…For example, if you complete the round of 8 and then you perform 9 thrusters and 2 toes to bar, your score would be 8 +11.
If you complete the round of 10 and then perform 11 thrusters, 11 toes 2 bar, and 9 box jumps then your score is 10+31