Tuesday 2.20.18

Strength/Skill: Strict Press, 5 x 5, every 2 minutes

WOD: Ladder

• 2 – 4 – 6 – 8 – 10, etc…
  • T2B
  • Alternating single-arm Russian KB swings (50/35)
  • HRPUs (feet on 45/25# black plate)
    • Record one score of rounds and reps.
      • 22 min cap.