Wednesday 3.21.18

Strength/Skill: Touch-and-go Cleans, 5 x 3, every 90 seconds

WOD: For Time Ladder(s)

1. Ladder #1:
   • 10 – 1 Hang Cleans @ 60% of 1RM Clean
   • 1 – 10 American KB swings (70/50)
     • no rest, right into…
2. 200 Double Unders (or 300 singles)
   • no rest, right into…
3. Ladder #2:
   • 10 – 1 SDHPs (75/45)
   • 1 – 10 Wall Balls (14/10# to 11′ target)
     • record your final time
       • 27 min cap