Strength/Skill: Bent-over Row & Floor Press
- Bent-over Row, 5 x 8 EMOM, then…
- Floor Press, 5 x 8 EMOM
WOD: 7 min AMRAP
- 7 S2O (135/95)
- 20 Abmat situps
- record one score of rounds and reps
Away from the Whiteboard:
- Strict Pullups – 5 x (6 – 9 reps), then…
- Strict HSPUs – 5 x (6 – 9 reps)