Strength/Skill: Weighted Step-ups, 3 x 10 each leg, barbell or KB, every 3 minutes
WOD: 20 minute AMRAP
- 25/17 cal Row
- 10 alternating Pistols, 1 for 1
- 15 T2B
- 20 C2D Pushups
- 25 Air Squats
- 30 second Front Support
- Record one score of rounds and reps.
Benefits of a box squat
June 17, 2024