Strength/Skill: Back Squat, 4 x 10, 50%, every 90 seconds
WOD: 25 minute AMRAP
- 100 Air Squats
- 75 Double Unders
- 50 BJOs (24/20)
- 25 KBSs (70/55)
- 3 Rope Climbs
- Record one score of rounds and reps.
Benefits of Working out While Pregnant
April 15, 2024