Strength/Skill: Push Press, 4 x 7 @ 60%, every 2 minutes, from ground
WOD: Partner Relay AMRAP – switch every round
- 10 HRPUs (FB – feet on plate)
- 3 Cleans (185/125)
- 1 Clean and Jerk
- 26 minutes.
- Record 1 score of rounds and reps.
- 26 minutes.
Benefits of a box squat
June 17, 2024