Strength/Skill: Snatch, 5 – 4 – 3 – 2 – 1 reps, every 2 minutes
- Increase weight each round.
WOD: 20 minute AMRAP
- 30 second Overhead Hold (115/75)
- 10 Wallballs (20/14 to 11’/10′ target)
- 15 Box Jumps (24/20)
- One score of rounds and reps.
Benefits of a box squat
June 17, 2024