Thursday 4.5.18

Strength/Skill: Deadlift, 6 x 1 @ 90%, EMOM

WOD: 10 min Ladder

• 1-2-3-4-5-6 etc… of:
  • DL (315/225)
  • Strict Pullups
    • rest 3 mins, then
• For Time (12 minute cap):
  • 50 BF situps (20/14)
  • 50 HRPUs
  • 50/35 Bike cals
    • record time
      • You will have 2 scores at the end of the workout, how far you got through in the ladder, and how fast you finished the second part.