Wednesday 4.4.18

Strength/Skill: Cleans, 6 x 2 (1 power + 1 squat), every 90 seconds

• **Focus – effort on the pull

WOD: AMAP

• With 4 minutes on the clock:
  • 10 Box Jumps (30/24)
  • 10 Russian swings (70/50)
  • 50 Double Unders
  • AMAP Cleans @ 75% of your 1RM
    • 1 min rest
      • Repeat 2 more times (3 total)
        • Record the number of cleans you got for each round