Thursday 5.3.18

Strength/Skill: Front Squats, 5 x 4 @ 75%, every 90 seconds

WOD: Ladder AMRAPs

• 1)  For 7 minutes:
  • 3, 6, 9, 12, etc.
    • Power Clean (185/125)
    • HSPU
      • Rest 3 mins (7:00 – 10:00)
• 2)  For 7 minutes, AMRAP:
  • 30s front rack hold with clean weight
  • 10 Abmat situps
    • **Add 5 situps every round.
      • Record 2 AMRAP scores, 1 for each ladder.