Strength/Skill: Semi-squat or Squat Snatches
- 5 – 4 – 3 – 2 – 1 reps, every 2 minutes
- Guide: 60% – 70% – 80% – 90% – 95 to 105%
- Focus: Catching with elbows locked out overhead.
- Guide: 60% – 70% – 80% – 90% – 95 to 105%
WOD: Chipper – 12 minute cap
- 30 OHSs (95/65)
- 30 Pullups
- 30 SDHPs (95/65)
- Record 1 score of the time it takes you to finish.
3 minute rest from 12:00 to 15:00
- from 15:00 to 17:00 – Max OHSs (95/65)
- from 17:00 to 19:00 – Max Pullups
- from 19:00 to 21:00 – Max SDHPs (95/65)
- Record 3 AMAP scores for each exercise.