Thursday 5.17.18

Strength/Skill: Front Squats, 6 x 1 @ 90%, every 2 minutes

• Focus:  Knees out, elbows up

WOD: 7 Round EMOM – 21 minutes

• min 1: 12 BJO (24/20)
• min 2: 15 Slam Ball GTOs (50/30)
• min 3: AMAP Bike cals
  • = 1 round
    • BJO and SB reps remain constant.
      • Record 1 score of the total amount of Bike cals you were able to get.