Wednesday 5.16.18

Strength/Skill: Deadlift, 7 x 2 @ 80%, every 90 seconds

• Focus:  Lat/armpit engagement – “holding that newspaper”

WOD: 8 RFT

• 1 lap run
• 5 DL (225/155) [FB: 275/205]
• 7 T2B
  • 25 minute cap
    • Record 1 score of the time it takes you to finish.