Tuesday 5.15.18

Strength/Skill: Push Press, 3 x 4 @ 75%, every 2 minutes

• Focus:  Hips back on the dip, knees not coming forward

WOD: Partner Ladder, for time, 30 minute cap

• Part A)
  • 20/14 cal Row
  • 20 Burpee to target
  • 20 HSPU (FB: 6″ deficit)
• Part B)
  • 40/28 cal Row
  • 40 Burpee to target
  • 40 HSPU (FB: 3″ deficit)
• Part C)
  • 60/42 cal Row
  • 60 Burpee to target
  • 60 HSPU (no deficit)
    • Partners switch working and resting every 10 reps.  At no point are both partners working at the same time.
      • No moving on to the next exercise until all reps of the previous exercise are complete.
        • No rest between parts.
          • Record the time it takes your team to get through everything.