Thursday 5.24.18

Strength/Skill: Deadlift, 3-2-2-1-1-1 reps, every 2 minutes

• ** Attempt a heavy single with a flat back
  • Focus: FLAT BACK

WOD: Partner DB “DT”

• Part A)
  • 12 DL
  • 9 Hang Semi Squat Cleans
  • 6 Push Presses
    • Using 2 DBs, 50s / 35s
• Part B)
  • Run 2 laps (indoor mod = 20 Burpees)
    • Switch each time both partners complete their part.
      • Each partner does each part twice.
        • Record the time it takes you and your partner to do each part twice.