Strength: Snatch Pull + Hang SEMI SQUAT Snatch, 5×1, 75%, Every 90 sec
FOCUS – Catching in a semi squat, hips back, shoulders active
3 RFT – 21 min cap
25 Semi Squat Snatches (75/50)
3 Laps
3 Rope Climbs (FB: 5)
Benefits of a box squat
June 17, 2024