NEXT EVENT: LIFT OFF – CLICK ME
OHS – 5×4, every 2 min
(snatched from the floor)
FOCUS: MAINTAIN A PROPER SQUAT
FOCUS: ACTIVE SHOULDERS
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
WOD: 4 ROUND AMAP
in 3 minutes complete the following:
10 Hang Semi Squat Snatch (95/65) FB 115/75
10 T2B
14 Pistols (1 for 1)
Row Max cals with remaining time from the 3 min
2 min rest
repeat 3 more times
FLOW
Start one heat 2 minutes behind the first heat
Pair athletes up so they know who they are sharing
a rower with
Athletes 19+ use Bike for max cals
