NEXT EVENT: LIFT OFF – CLICK ME
Every 3 minutes for 4 rounds
20 Sec Bike Sprint + 50′ DB/KB walking lunge (holding 2)
Partner people up to share bikes and DB/KB’s
50′ is from Rig to Rig
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
WOD: 4RFT Ladder- 20 min cap
Round 1
100 Jump Ropes (D.U. if you can) (every round subtract 25)
20 Deadlifts (182/125) (every round subtract 5)
3 Rope Climbs
Round 2
75 Jump Ropes (D.U. if you can)
15 Deadlifts (182/125)
3 Rope Climbs
Round 3
50 Jump Ropes (D.U. if you can)
10 Deadlifts (182/125)
3 Rope Climbs
Round 4
25 Jump Ropes (D.U. if you can)
5 Deadlifts (182/125)
3 Rope Climbs
