Tues 7.17.18

Back Squats: 12×2, 80%, Every 90 Seconds
FOCUS: Move under control, nice
smooth pace

For Time Ladder – 12 Min Cap

  • 10-20-30
  • Pistols (1 for 1)
  • Pull Ups (FB: Chest to Bar)

Away from the whiteboard – 4 RNFT

  • 10 Hollow Rocks
  • 10 V-ups

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